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The CrossFit Mentality

We all know that sometimes we get sloppy and/or lazy during our CrossFit WODs.

Here is a picture by Josh Williams that reminds us of what to do:

Rambo gives us some CrossFit tips by Josh Williams

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Ozark Mountains Vacation

I have uploaded the pictures I took during my recent trip to the Ozark Mountains in Arkansas.

2009_10_30_ozark_folk_center_mountain_view_ozark_mountains/ 2009_10_30_blanchard_springs_fifty_six_ozark_mountains/ 2009_10_30_blanchard_springs_caverns_fifty_six_ozark_mountains/ 2009_10_29_hawksbill_crag_on_cave_mountain_ozark_mountains/ 2009_10_29_goat_trail_bluff_buffalo_river_valley_ozark_mountains/ 2009_10_28_thorncrown_chapel_eureka_springs_ar/ 2009_10_28_steel_creek_cabin_sunrise_ozark_mountains/ 2009_10_28_eureka_springs_ar_observation_tower/ 2009_10_28_eureka_springs_ar/ 2009_10_28_elk_grazing_ozark_mountains/ 2009_10_27_the_lost_valley_eden_falls_cave_ozark_mountains/ 2009_10_27_the_buffalo_river_hwy_74_bridge_ozark_mountains/ 2009_10_27_the_buffalo_river_at_steel_creek_ozark_mountains/ 2009_10_27_the_buffalo_river_at_mill_creek_ozark_mountains/ 2009_10_26_the_glory_hole_ozark_mountains/ 2009_10_26_steel_creek_cabin_fog_sunrise/ 2009_10_25_steel_creek_cabin_camp_fire/ 2009_10_25_steel_creek_cabin/